Hypnotherapy - What is Hypnosis?

This is probably the most common misconception surrounding hypnosis. Many believe that people who are hypnotized are unconscious. This misunderstanding can be directly attributed to stage hypnosis, and the way hypnosis has often been portrayed in films and on TV. But rest assured, you'll actually be more focused than usual. Hypnosis isn't about becoming unconscious, it's about achieving a state of deep relaxation where you're highly receptive to positive suggestions.

There's another common misconception, fueled by popular portrayals, that hypnosis is about losing control or submitting to a hypnotist's will. Since hypnosis is a highly personal experience, nothing could be further from the truth. You remain in complete control and capable of making decisions throughout the entire process.

This misconception stems from the belief that hypnosis requires a lack of intelligence. In fact, because it involves focused concentration, hypnosis can be even more effective for individuals with strong minds.

Another concern is that hypnosis forces you to reveal hidden secrets. However, hypnosis doesn't bypass your will. You remain aware throughout the session and can choose what to share. You can communicate freely and even choose not to answer questions, just like in any normal conversation.

Similar to the misconception about weak-mindedness, some people think that being easily hypnotized makes you gullible.  In reality, hypnosis is about focus and openness to suggestion, not naivety.  Just like some people learn languages more easily, some people enter a hypnotic state more readily.

Lastly, some are under the false assumption that hypnosis requires a forceful personality or that men are naturally better suited to be hypnotists.  Neither is true!  Skill and training are key, and some of the most effective practitioners are women.